Barbs swing workout
My babey's getting pretty serious about getting in shape. She jogged for a mile this morning, did yoga later and then swung to top the night off.
swing with 8 kilo bell
15/15
15/15
15/15
15
15
8
12
15
155 swings total in 14 minutes.
Good job babey!
swing with 8 kilo bell
15/15
15/15
15/15
15
15
8
12
15
155 swings total in 14 minutes.
Good job babey!
posted by Royce at 12:44 AM
3 Comments:
That's a lot of swings. She's just starting out with these, right?
Yeah she's got 3 workouts under her belt, I mean 3 KB workouts under her belt. She, like most women, has a gift for cardio.
You, Barb, TSC.
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