workout
Clean and push press double 53s
7x5
2-3 minutes between sets. Good little workout.
7x5
2-3 minutes between sets. Good little workout.
posted by Royce at 10:14 AM
Thursday, October 25, 2007
About Me
- Name: Royce
- Location: Phoenix, Arizona, United States
I am 33, really love to read, just getting back into working out after too many years off, have a brand new passion for kettlebells, like pool, fishing, camping..ect
Previous Posts
- Sickening stuff.
- Flippin' good fun
- OK my motivation has been in the toilet lately
- Got home last night at 3 am.
- Vacation
- OK huge victory for me
- ARRRGGGGGHHHHH
- Starting over......again
- Happy Birthday to my beautiful wife
- OK so it turns out
7 Comments:
Nice. Is that 7 sets of 5 or 5 sets of 7?
Thanks man. sets x reps.
That's the way I like it. Others do it differently, confusing me.
LOL, yes don't they have any consideration for us?? J/K!
Jeebus! That's a workout.
Yesterday's WO:
2HS w/AH 4x3,1
alternated with...
OAP SS w/PUPS 3.2x11 divided by pi
16kg ATGFS done F.A.R.T. style, SS w/MTACOHP ~ 7/4/1xb.
Holy Moly! CTMAFMHATS, LOL!
AARON ROTFLMFAO
Christine it wasn't that bad lots of rest between sets :-)
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