So I got the internet back and
the electricity gets shut off. We so need my second income, I can't wait untill school is over and I'm working. Still about 2 years away though........
Monday
Box squat
220 x 10 x 2
OHP 54321
65,75,85,95,105 easy
held stretch at the bottom. had my index fingers on power rings (32 inch grip) easy
2 hand swing complex
53x5 70x5 88x5 = 1 set
did 5 sets of these
Sore hammies today
Monday
Box squat
220 x 10 x 2
OHP 54321
65,75,85,95,105 easy
held stretch at the bottom. had my index fingers on power rings (32 inch grip) easy
2 hand swing complex
53x5 70x5 88x5 = 1 set
did 5 sets of these
Sore hammies today
posted by Royce at 5:34 PM
5 Comments:
Nice workout!!!
And yes, it sucks to have no elecriticy!!!! and no internet!!!
I issue you the KB Triathlon challenge, check my blog.
Speakers enroute tomorrow.
Thanks Franz, the kb complexes after the dynamic squats were tough but really fun. It was 100 degrees in my garage yesterday. When I did laundry today my shirt had salt rings around it :-)
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Christine, Thanks for the speakers. Hold up, I'll check the blog.
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