Workout for Sat. and Mon
Light bench, heavy tri's, chins.
bench 54321
135,145,155,165,175
close grip bench
135x3x3
chins
1,2,3 x 3
JS bands -75 lbs
3 negative singles no bands.
Today
box squats
200x12x2 ( easy )
PBN
54321
60,70,80,90,100 ( easy )
bulldog DARCS
10 x 6 ( not so easy )
Figured out something about my bench. I wanted to just hammer it because it's an ego lift. Stupid! Still a little mullet left in me I guess. I started 54321, starting weight 135 lbs ang cycle upwards every 4th workout drop back to the weight of the 2nd workout ( hope that makes sense )3 steps forward one back. heavy day I'll add dumbell bench or floor press or something else for 3x3 or 3x5. CYCLE CYCLE CYCLE.
bench 54321
135,145,155,165,175
close grip bench
135x3x3
chins
1,2,3 x 3
JS bands -75 lbs
3 negative singles no bands.
Today
box squats
200x12x2 ( easy )
PBN
54321
60,70,80,90,100 ( easy )
bulldog DARCS
10 x 6 ( not so easy )
Figured out something about my bench. I wanted to just hammer it because it's an ego lift. Stupid! Still a little mullet left in me I guess. I started 54321, starting weight 135 lbs ang cycle upwards every 4th workout drop back to the weight of the 2nd workout ( hope that makes sense )3 steps forward one back. heavy day I'll add dumbell bench or floor press or something else for 3x3 or 3x5. CYCLE CYCLE CYCLE.
posted by Royce at 6:41 PM
3 Comments:
Patience :) It'll get there!
that makes sense, just make sure drop back enough and that your singles are not true maxes or else you will burn out fast!
Dude, HAPPY BIRTHDAY!!! :o)
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