Light bench
Yup. I've lost some strength. Not that it matters really. A couple of weeks of good nutrition and sleep and it'll be right back. Not being able to eat for 4 days will seriusly impede your well being.
I planned
light bench
heavy tri's
chins
swings
I did the bench part.
( 135 x 3, 185 x 3 ) x 3
sucked too.
I tried JM presses KILLED my elbows, that one might be out untill I figure out what I'm doing wrong.
I planned
light bench
heavy tri's
chins
swings
I did the bench part.
( 135 x 3, 185 x 3 ) x 3
sucked too.
I tried JM presses KILLED my elbows, that one might be out untill I figure out what I'm doing wrong.
posted by Royce at 5:47 PM
2 Comments:
hey dude, NOTHING should kill your elbows and if JMs do dont do them til you figure you out how to without the pain. do not mess up your elbows!
OK man got it. no elbow pain. I still need those puppies after I'm done PLing.
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