Workout post
DL
Planned 260 x 12 x 1
got 260 x 9 x 1
GM
135 x 3
185 x 1 ( little ambitious there )
135 x 3
Standing ab's ( tricep rope behind neck )
65 x 3
100 x 3
150 x 3
200 x 3 ( the stack )
I'm beggining to realize just how much of a weak spot my hip flexors/adductors/hips in general?? are. I can't wait untill they are more flexible and strong that will boost everything!!
When I pulled for a max I pulled conventional, on a sumo cycle right now. I don't seem to be hitting the planned numbers. So either my power-endurance sucks or I'm stronger pulling conventional??.
Doesn't matter though, I pulled for 3 more reps than last week, that's what matters in the long run. And at then end of this cycle I'll pull for a max and base everything off that. It's all just data!!
Planned 260 x 12 x 1
got 260 x 9 x 1
GM
135 x 3
185 x 1 ( little ambitious there )
135 x 3
Standing ab's ( tricep rope behind neck )
65 x 3
100 x 3
150 x 3
200 x 3 ( the stack )
I'm beggining to realize just how much of a weak spot my hip flexors/adductors/hips in general?? are. I can't wait untill they are more flexible and strong that will boost everything!!
When I pulled for a max I pulled conventional, on a sumo cycle right now. I don't seem to be hitting the planned numbers. So either my power-endurance sucks or I'm stronger pulling conventional??.
Doesn't matter though, I pulled for 3 more reps than last week, that's what matters in the long run. And at then end of this cycle I'll pull for a max and base everything off that. It's all just data!!
posted by Royce at 2:45 PM
2 Comments:
sumo is VERY tricky dude. Much more of a balancing act than conventional. sumo is either on or off whereas conv you can 'muscle it'/train both for even if you figure out sumo the great leverage wont make you as strong as conventional.
Cool man thanks. I like sumo. It's much easier to get into position. I'm just going to cycle conventional and sumo. :-)
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