Workout posts for Wed. and Fri.

Wednesday was heavy bench did it at Thorbecks
140x5
150x4
160x3
170x2
180x1 ( seriously easy )
Incline dumbell press 65's 3x3

That's what I needed, was to back up and start light and build 180 was just so LIGHT. Held a full 2 second pause on my chest.
Back
dumbell row
65'sx5
75's 5x5
Really concentrated on "pinching" the shoulder baldes together. Got a good little soreness from this.
Calves and forearms x alot.

Thorbecks is FULL of 30 something guys and gals, totally nice, completely helpfull, and wickedly strong. Cool.


Fri. DL day done at home.
285x6 singles 1.5 minutes rest between. ugh. That's all I have to say about that.
GM 145 3x3
one hand swing w/53 150 reps. 20,20,20,20,15,15,10,10,10,10. I turned into a flaming puddle of goo after this. LOL. Didn't time the sets just went when I felt recovered enough to do it.