workout post
snatches with the 88 lb kettlebell
10 sets of 3
5L 5R
3 min. between sets, already feeling it. LOL
10 sets of 3
5L 5R
3 min. between sets, already feeling it. LOL
posted by Royce at 12:08 AM
Wednesday, April 04, 2007
About Me
- Name: Royce
- Location: Phoenix, Arizona, United States
I am 33, really love to read, just getting back into working out after too many years off, have a brand new passion for kettlebells, like pool, fishing, camping..ect
Previous Posts
- True food log day 1
- I am going to do somthing I fucking deplore.
- Squat day
- Art work
- Bench/swing Light day.
- Friday DL workout
- Rif and Staley were right??? Imagine that!
- EDT leg day.
- HIPS
- RoP light day
3 Comments:
Damn dude! You rock!
That is no joke. You must be pumped!
Yes Franz I am pumped eventhe next day. LOL
My abs and obliques are sore this morning. Not unexpected.
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