Squat day
135 x 3
185 x 3
225 x 2
185 x 3
225 x 2
Crap 225 is the most weight I've had on my back without a manta ray or pad or towel or saftey squat bar. It kept sliding down my back. I never got comfortable with it. CRAPPY. oh well the only way to change that is practice, practice practice. Can't wait untill wed not because its bench day but because I'm going to swing too!!
185 x 3
225 x 2
185 x 3
225 x 2
Crap 225 is the most weight I've had on my back without a manta ray or pad or towel or saftey squat bar. It kept sliding down my back. I never got comfortable with it. CRAPPY. oh well the only way to change that is practice, practice practice. Can't wait untill wed not because its bench day but because I'm going to swing too!!
posted by Royce at 1:52 PM
2 Comments:
getting the bar in exactly the right place is VERY important. spend some time with just the bar and a mirror and really get it locked in on the tops of the rear delts.its got to let you arch your lower back hard.
Cool. thanks I appreciate the advice. I will do it tommorrow untill it's right.
Post a Comment
<< Home