HIPS
Gotta keep this one handy for referance. Old hat for most atheletes. I deadlift with a quad and lower back dominance.
hips and how to use them
hips and how to use them
posted by Royce at 1:19 PM
Tuesday, March 27, 2007
About Me
- Name: Royce
- Location: Phoenix, Arizona, United States
I am 33, really love to read, just getting back into working out after too many years off, have a brand new passion for kettlebells, like pool, fishing, camping..ect
Previous Posts
- RoP light day
- RoP light day
- Another late one.......(yawn)!! RoP heavy day
- Workout for the 22nd
- Did my last classes at school for pre-reqs
- RoP light day
- I'm not even a creationist and this is to damn funny
- now that I can breathe again
- rop heavy day
- Rop Med day
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