RoP light day
press with 7o 3 singles each side
Pullup with JS bands (-75 lbs) 3 singles
rolled 3
snatched with 53
24 reps.
Really easy day.
Needed this my elbows hurt.
Pullup with JS bands (-75 lbs) 3 singles
rolled 3
snatched with 53
24 reps.
Really easy day.
Needed this my elbows hurt.
posted by Royce at 10:44 PM
1 Comments:
whats up with the elbow?
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