Rop Med day
Workout SUCKED I don't get it. I ate clean and got over 10 hours sleep last night.
Press w/ 70 1,2 x 3 never got the groove, even banged the hell out of my shoulder cleaning the 70. WTF
row w/ 70 1,2 x 3
swings rolled 8
120 swings time left but I was cooked
Oh well another one down. Maybe this is why Pavel suggested doing 3 months of ETK then 3 months of BB or PtP then back to ETK so it never gets stale.
Press w/ 70 1,2 x 3 never got the groove, even banged the hell out of my shoulder cleaning the 70. WTF
row w/ 70 1,2 x 3
swings rolled 8
120 swings time left but I was cooked
Oh well another one down. Maybe this is why Pavel suggested doing 3 months of ETK then 3 months of BB or PtP then back to ETK so it never gets stale.
posted by Royce at 1:09 AM
3 Comments:
You can't win them all!
True dat
Happy St. Patrick's Day Honey.
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