Friday DL workout
First deadlift workout I've done in a long time.
135 x 3
185 x 3
235 x 3
300 x 3
I need more plates for the deadlift!
3 minutes in between sets. I was going to do a few series of these but I had to go get the kids from school. Maybe that's a good thing. my hammies are sore as I write this.
Tommorrow light bench and swings.
For the first time in my life I feel like I can do anything I set my mind to.
I have always felt that little voice of self doubt saying to me the more I want something the more I'll fail at it. Always.
It's gone. I'm happy.
135 x 3
185 x 3
235 x 3
300 x 3
I need more plates for the deadlift!
3 minutes in between sets. I was going to do a few series of these but I had to go get the kids from school. Maybe that's a good thing. my hammies are sore as I write this.
Tommorrow light bench and swings.
For the first time in my life I feel like I can do anything I set my mind to.
I have always felt that little voice of self doubt saying to me the more I want something the more I'll fail at it. Always.
It's gone. I'm happy.
posted by Royce at 7:55 PM
1 Comments:
Ref: needing more plates, check out Dan John's website, he has a pretty neat solution to that problem-- you don't need more plates, you just need to lift more forcefully.
danjohn.org
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