So caught up I forgot to post RoP session results
Press with 53 lb's
5 ladders
5,5 3,2,2
Answered a few questions, 5 rungs is HARD, 5 rungs of 5 ladders will be an accomplishment.
this was harder than 5 rungs of 4 ladders, LA buildup was stronger on the first two sets!!
Rolled 4
100 swings
hARD 4 minutes man, I keep thinking about snatches, 100 swings in 4 mintes had my legs shaking like a virgin on prom night. 200 snatche in 10, i am so far away from it!!!!!!
5 ladders
5,5 3,2,2
Answered a few questions, 5 rungs is HARD, 5 rungs of 5 ladders will be an accomplishment.
this was harder than 5 rungs of 4 ladders, LA buildup was stronger on the first two sets!!
Rolled 4
100 swings
hARD 4 minutes man, I keep thinking about snatches, 100 swings in 4 mintes had my legs shaking like a virgin on prom night. 200 snatche in 10, i am so far away from it!!!!!!
posted by Royce at 10:01 PM
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