One more plug for KB's

or sandbags, or yoga, or biking, anything simple and effective.

http://www.t-nation.com/readTopic.do?id=1431471

Can you imagine reading this when you have decided to get in shape.

I am NOT dissing Charles Poloquin, dude obviously has a BIG brain.

But really people if the average overweight couch potatoe reads this and thinks OMG I have to learn all this before I can get in shape, they would just get another bag of chips.
This of course is not targeted for the average person.

Eat better and move, make some of that movement for strength and mobility, simple.

I HIGHLY encourage anyone seeking to get into shape get ETK from dragondoor.com
http://dragondoor.com/b33.html

3 moves, that's it, 3 moves. targets the entire body,simple easy to read. simple to follow. and you will get in spectacular shape.

This post was for any lurkers on my blog.
Peace out ya'll.