RoP medium day
press ladders with 53
3,3,2,2,2
swing rolled 4
60 swings
10 10 10 10 10 10
medium day, felt good and strong all the way through
wind very managable
another one in the bank.
They say it takes 21 days to form a new habit, I haven't missed a scheduled workout in over 3 weeks. NEATO.
3,3,2,2,2
swing rolled 4
60 swings
10 10 10 10 10 10
medium day, felt good and strong all the way through
wind very managable
another one in the bank.
They say it takes 21 days to form a new habit, I haven't missed a scheduled workout in over 3 weeks. NEATO.
posted by Royce at 2:41 PM
1 Comments:
I was just going to write a post on "habit forming" look for it soon, I'm sure you'll have something positive to add!
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