rop heavy day
press ladder
53 lb bell 4,4,3,3,3
could only do 2 4 rung ladders the rest 3 rung
felt cool, first good pump from ladders.
rolled 9 swings with 53
set breakdown, rested between sets, 20 l, 20 r, 20 l, 20 r, 15 l, 15 r, 10 2 hand
120 reps in 9 minutes, great, totally satisfied with how conditioning is going.
HARD though
From now on light, medium, and heavy days will be just that, no more PR attempts on my medium day. LOL
53 lb bell 4,4,3,3,3
could only do 2 4 rung ladders the rest 3 rung
felt cool, first good pump from ladders.
rolled 9 swings with 53
set breakdown, rested between sets, 20 l, 20 r, 20 l, 20 r, 15 l, 15 r, 10 2 hand
120 reps in 9 minutes, great, totally satisfied with how conditioning is going.
HARD though
From now on light, medium, and heavy days will be just that, no more PR attempts on my medium day. LOL
posted by Royce at 8:28 PM
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