Quantifiable progress
FUCK YES
100 DAMN SWINGS IN 8 MINUTES ON MY MEDIUM DAY
c&p ladders 5 ladders of 2 rungs
rolled 8
100 swings in 8 minutes w/ 53
PROGRESS man Progress is the motivator.
This pitting myself against the clock and increasing the density in a time frame is a powerful way to train.
100 DAMN SWINGS IN 8 MINUTES ON MY MEDIUM DAY
c&p ladders 5 ladders of 2 rungs
rolled 8
100 swings in 8 minutes w/ 53
PROGRESS man Progress is the motivator.
This pitting myself against the clock and increasing the density in a time frame is a powerful way to train.
posted by Royce at 8:58 PM
1 Comments:
careful though, you can't always go 100 percent even if the workloads are smaller than usual. congrats though, that is a great piece of work!
Post a Comment
<< Home