Wednesday, January 17, 2007

Quantifiable progress

FUCK YES
100 DAMN SWINGS IN 8 MINUTES ON MY MEDIUM DAY

c&p ladders 5 ladders of 2 rungs
rolled 8
100 swings in 8 minutes w/ 53

PROGRESS man Progress is the motivator.

This pitting myself against the clock and increasing the density in a time frame is a powerful way to train.

1 Comments:

Blogger Mark Reifkind said...

careful though, you can't always go 100 percent even if the workloads are smaller than usual. congrats though, that is a great piece of work!

6:48 PM  

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