RoP practice
press w/ 53 lb'r 5 ladders of 3 rungs
last few reps on the left were hard, RKC press as Rif says.
swing w/ 53
rolled 3
40 swings, 10/10/10/10
FREAKIN' HARD
last few reps on the left were hard, RKC press as Rif says.
swing w/ 53
rolled 3
40 swings, 10/10/10/10
FREAKIN' HARD
posted by Royce at 10:21 PM
2 Comments:
Royce,
Thanks for the congrats! Means a lot to me.
I am so glad that you guys are doing better. Sounds like your house is comming along nicely.
I am proud of your new attitude. Keep it up. I always read your blogs even if I don't get a chance to comment
COOL.
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