light, medium, heavy pulls
Figured out a way to do the light medium heavy stuff.
light snatches 5 reps on the minute ( pathetic )
medium 10 swings rest after each set
hard continious swings switching hands after 10 reps, set the bell down before heart failure ( LOL) then continue with as many sets of 10 as possible.
of course the numbers will change, when I can get 200 face high swings in 10 minutes on my hard day I will do a snatch test!!
light snatches 5 reps on the minute ( pathetic )
medium 10 swings rest after each set
hard continious swings switching hands after 10 reps, set the bell down before heart failure ( LOL) then continue with as many sets of 10 as possible.
of course the numbers will change, when I can get 200 face high swings in 10 minutes on my hard day I will do a snatch test!!
posted by Royce at 10:28 AM
1 Comments:
just droppin in to say hello, haven't been around in awhile. hope all is well!
xo
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