RoP practice session
Medium day
press 1.5 pood
4 ladders of 2 rungs each side
swing 1.5
rolled 6
70 swings
HEY that is an improvement. I was averaging 10 per minute on my medium day. cool
press 1.5 pood
4 ladders of 2 rungs each side
swing 1.5
rolled 6
70 swings
HEY that is an improvement. I was averaging 10 per minute on my medium day. cool
posted by Royce at 9:36 AM
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