RoP practice session
Easy day
Press 4 singles each side w/ 24 kilo bell
snatch
rolled 10
50 snatches
I could probably do 100 in the ssame time, but that is pathetic I need to double that.
Oh well, time patience and CONSISTANCY.
Press 4 singles each side w/ 24 kilo bell
snatch
rolled 10
50 snatches
I could probably do 100 in the ssame time, but that is pathetic I need to double that.
Oh well, time patience and CONSISTANCY.
posted by Royce at 11:36 AM
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