ROP practice session
Hard day
Press ladders w/ 24 kg bell ( 2 pood is calling my name )
4 ladders of 3 rungs ( finally got a little tough on the left side, although I could probably have gotten 5 ladders )
rolled snake eyes
34 swings w/ 24 kg 'bell 10/10/10 rest 4 time up.
Press ladders w/ 24 kg bell ( 2 pood is calling my name )
4 ladders of 3 rungs ( finally got a little tough on the left side, although I could probably have gotten 5 ladders )
rolled snake eyes
34 swings w/ 24 kg 'bell 10/10/10 rest 4 time up.
posted by Royce at 3:05 PM
1 Comments:
We can do this Baby. I am totally with you on this. Thanks for the support. It is nice to have someone to do it with together.
I felt kinda close to you last night when we were both so hungry - its kinda funny.
And thanks for the bike. I love it. Really.
I love you so much. And I know this year is going to be good.
Barb
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