Pratice session
3 ladders of 3 rungs with the 53 lb'r
swing 53 reps in 5 minutes
heavy day
insights
I used sets of 15 on swing the longer recovery need knocked my total down to the same lbs minute as my medium day. Instinctive intensity is going to take me a while to figure out!
swing 53 reps in 5 minutes
heavy day
insights
I used sets of 15 on swing the longer recovery need knocked my total down to the same lbs minute as my medium day. Instinctive intensity is going to take me a while to figure out!
posted by Royce at 5:00 PM
2 Comments:
nice work royce. your 'instinct' will improve as your cardio does,lol! keep it up!
Thanks, just one more thing to figure out along the way!
Post a Comment
<< Home