Thursday, October 19, 2006

Tire sledges and kettlebells.......oh my

Worked out yesterday, couldn't post but
HOC
bulldog 2 hand swing
heavy bag
5 rounds

16 minutes

Also got me a tractor tire and a sledgehammer, set up a little circuit in my backyard.
Still sore from Wed. so it will be tommorrow when I do a full workout out there!!!

2 Comments:

Blogger Trailady said...

You GO boy- grrrrrrrr!!! :o)

Just checking in- my computer died last week- lost everything in it- music, photos, address book. When it rains, it just doesn't seem to let up..... EVER!!

Oh well, still movin' along. Our house is for sale now. Maybe that will help something change in our favor??

8:11 PM  
Blogger Roseuvsharon said...

You make me want to jump on my cellerciser!

11:31 AM  

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