workout post
gripper work
pinch grip work
swing with 88 lb kettlebell 2 sets 7 reps 5 reps
burpee 10, 10
Conditioning sucks again, wish I didn't have to do it.
Oh well such is life!
pinch grip work
swing with 88 lb kettlebell 2 sets 7 reps 5 reps
burpee 10, 10
Conditioning sucks again, wish I didn't have to do it.
Oh well such is life!
posted by Royce at 10:48 PM
3 Comments:
Royce good attitude! Glad the kidneys are doing better. No being sick or else! Or else you'll have to deal with ME! ARGH
Did you know that today is speak like a priate day? Arrrr me matey it tis!
I'm probably getting off at 11 tonight and will need you to come and get me. Please let me know when you get this. Tyler will have to stay up. Call me.
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