Completely unexpected PR tonight
Just blew myself away. I snatched the Bulldog tonight ( an 88 lb kettlebell ).
I watched a video about high pulls wich a re a snatch assistance movement and realized I had been doing them way way too low to benefit my snatches.
I tried them higher and got it!!!!!!!!
I am going to add multiple low rep sets of ( maybe 10 x 3 each side ) of high pulls for a while untill I can get more acceleration to the new groove then I am going to start hitting the bulldog snatches hard on my strength days.
YEEEHAWWWW
I watched a video about high pulls wich a re a snatch assistance movement and realized I had been doing them way way too low to benefit my snatches.
I tried them higher and got it!!!!!!!!
I am going to add multiple low rep sets of ( maybe 10 x 3 each side ) of high pulls for a while untill I can get more acceleration to the new groove then I am going to start hitting the bulldog snatches hard on my strength days.
YEEEHAWWWW
posted by Royce at 4:24 PM
1 Comments:
You GO- love the "Yee-haw". ;o)
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