Got my 70 lb'r today
Extra workout
Snatch 3 times each arm
floor press/partial rom fly 3 times each side
D.A.R.C swing 10 reps
Not going to do alot of extra workouts at first ( excluding grippers of course when my right hand is 100% ) because I don't know how much volume to use.
I.E. could I bench 5x5?
Could I Squat 3x3 and bench 3x3 twice a week and recover, I have no idea.
Slowly adding things in is the key me thinks.
The 2 pood feels great, there is a nice pull in the snatch and swing but I can still maintain form even in the RKC style snatch.
The bulldog requires me to do a closer to the body modified olympic snatch based an a really high pull ( bad description sorry )
Snatch 3 times each arm
floor press/partial rom fly 3 times each side
D.A.R.C swing 10 reps
Not going to do alot of extra workouts at first ( excluding grippers of course when my right hand is 100% ) because I don't know how much volume to use.
I.E. could I bench 5x5?
Could I Squat 3x3 and bench 3x3 twice a week and recover, I have no idea.
Slowly adding things in is the key me thinks.
The 2 pood feels great, there is a nice pull in the snatch and swing but I can still maintain form even in the RKC style snatch.
The bulldog requires me to do a closer to the body modified olympic snatch based an a really high pull ( bad description sorry )
posted by Royce at 6:38 PM
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