Friday, January 12, 2007

MINOR snatch PR

My step-sons buddy came over tonight. He is a guitar genius and him and Tylers other bro are playing tonight. Very cool.
Well Ryan ( guitar dude ) looks at my kettlebells and I hear Tyler telling him what they are. I decide to demonstrate.
Well I grabbed the bulldog, placed it well in front of me. pulled down witht he hip flexors, arched my back, took a breathe, held it, pulled back behind my legs and did a RKC/swing style snatch wich I have never gottne before with the bulldog. Only a high pull/close to the body/tame the arc style snatch before.

Minor pr, just a form variation really, but one none-the-less.

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