Monday, January 29, 2007

RoP light day

Felt SO much better today, actually looked forward to my w/0

press ladder with 53
5 ladders of 2 rungs

rolled ll
76 snatches

easy easy

4 Comments:

Blogger Franz Snideman said...

You seem to like the Roll the dice workouts. They seem like fun as they offer nice variety.

Either way you're guaranteed a challenging workout!

5:42 PM  
Blogger Royce said...

Yeah just doing ETK as prescribed.
I have had a seriously hard time staying motivated to workout regularly in the past. I really love the idea of working out the original RKC way circuits of whatever excersizes I want that day. or to do EDT also.
But I loose focus, so the ETK routines are one of the ways I am working on to develop not only my athletic potential but my mental discipline.
Once I develop the discipline to complete the set goals then I will branch out farther.
Thanks for reading

8:22 PM  
Blogger Franz Snideman said...

makes sense Royce. Keep it up brother!

6:13 AM  
Blogger Royce said...

Thanks!!

6:15 AM  

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