rop medium day
press ladders w/ 53 lb'r
5 ladders of 3 rungs
rolled 3( is it a good sign that I was disapointed with the low roll?? )
40 swings straight through
5 ladders of 3 rungs
rolled 3( is it a good sign that I was disapointed with the low roll?? )
40 swings straight through
posted by Royce at 5:53 PM
1 Comments:
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