RoP light day
Press ladder 53 lb'r
3,3, 3 singles man this was light, but as ETK says I am basing it on my heavy day.
Snatches w/ 53
ballistics have been going well so I moved up to 5/5 instead of 3/3
rolled 6
60 snatches, more like a medium day I was panting a little towards the end, maybe 4/4 next monday instead.
3,3, 3 singles man this was light, but as ETK says I am basing it on my heavy day.
Snatches w/ 53
ballistics have been going well so I moved up to 5/5 instead of 3/3
rolled 6
60 snatches, more like a medium day I was panting a little towards the end, maybe 4/4 next monday instead.
posted by Royce at 6:20 PM
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