RoP easy day
press ladders with 53
2 x 5
tried an experiment
snatches 5/5 with 60 seconds rest between sets as explosive as possible
4 sets started slowing down 10 sets no way, made 5 sets before hammy fatigue started comprimising form.
Rif is right 5/5 x 10 with minimal rest and no loss appreciable loss in acceleration with the Beast is WAY beyond any normal human!!
2 x 5
tried an experiment
snatches 5/5 with 60 seconds rest between sets as explosive as possible
4 sets started slowing down 10 sets no way, made 5 sets before hammy fatigue started comprimising form.
Rif is right 5/5 x 10 with minimal rest and no loss appreciable loss in acceleration with the Beast is WAY beyond any normal human!!
posted by Royce at 10:48 PM
3 Comments:
told ya. working to accelerate as hard as possible over and over with short rest periods develops all kind so useful strengths and speed.
and power endurance is not a bad thing at all. especially for a boxer that wants to hit as hard in round 12 as he did in round 1.or a regular guy that wants to be as strong at the end of his work day as he was in the begining.
the short rest periods and max acceleration is a tough one. builds lots of muscle too.if you really want to go nuts wrap a bands around a kb for two handed swings and try to swing it as fast as possible!I used minibands and it kicked my ass.
Power-endurance is a great thing. I want the power-strength/endurance. Big time.
Definately going to add snatches and swings in that format when I finish the RoP stuff.
Kick Ass workout man.
I will try the band thing as soon as I get some bands!!
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