mondays RoP
OK monday I am going to do
1-2 x 5
and at the same pace as when I started out, C&P 1/1 shake off the tension, 2/2 shake off the tension ect rest 2 minutes between ladders.
Wed 1-3 x 5.
Sat. attempt 1-4 x 5 with st the same pace then readjust everything for on the next Mon.
No ego this time what I get is what I get!!
1-2 x 5
and at the same pace as when I started out, C&P 1/1 shake off the tension, 2/2 shake off the tension ect rest 2 minutes between ladders.
Wed 1-3 x 5.
Sat. attempt 1-4 x 5 with st the same pace then readjust everything for on the next Mon.
No ego this time what I get is what I get!!
posted by Royce at 6:52 PM
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