test day
pressed 2 pood 2 times on the left 3 on the right
3 min snatch test
45 snatches
Had some interesting revelations, I found my self searching for pace on the snatches, resting on the top, trying to slow the speed down just to make time. Hell I was even trying to minimize my hip snap to not expend so much effort.
Didn't like it actually.
I don't want to do GS and I am training for a 10 min set, wich all my other goals are set up on too. Wich is kinda stupid too, If I don't want to do GS why are my goals timed sets. I want strength, power, and work capacity goals. UGGHHHH
We'll see how I feel tommorrow, I do miss those, "circuits" pavel talked about in the original RKC.
Just thinking on "paper".
3 min snatch test
45 snatches
Had some interesting revelations, I found my self searching for pace on the snatches, resting on the top, trying to slow the speed down just to make time. Hell I was even trying to minimize my hip snap to not expend so much effort.
Didn't like it actually.
I don't want to do GS and I am training for a 10 min set, wich all my other goals are set up on too. Wich is kinda stupid too, If I don't want to do GS why are my goals timed sets. I want strength, power, and work capacity goals. UGGHHHH
We'll see how I feel tommorrow, I do miss those, "circuits" pavel talked about in the original RKC.
Just thinking on "paper".
posted by Royce at 10:42 PM
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