workout post ( monday )
SSB squats
45x5
135x5
185x5
225 3x3
sprints
6 x 100 yards- 3 minutes between sprints, surprisingly difficult.
Legs are sore today boy.
If Thorbecks had a powercage I would do SSB GMs on friday to try to keep my DL strength up, they don't. I'm not getting trapped under a bar doing GMs. So I'll just squat again on friday.
45x5
135x5
185x5
225 3x3
sprints
6 x 100 yards- 3 minutes between sprints, surprisingly difficult.
Legs are sore today boy.
If Thorbecks had a powercage I would do SSB GMs on friday to try to keep my DL strength up, they don't. I'm not getting trapped under a bar doing GMs. So I'll just squat again on friday.
posted by Royce at 5:18 AM
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