Tuesday, August 14, 2007

I will be off the grid for a while.

I lost my temper worse than I have in 10 years and basically demolished a windshield with my fist. I will have to do sprints and tempo runs for now.









18 Comments:

Anonymous Anonymous said...

what happened Royce? --Deb who has lost her password to blogger AGAIN

5:17 AM  
Blogger Royce said...

nuthin I'm proud of, I just got frustrated and punched the window. The only reason I vene post it is that this is my training log and when everyone satrst reading I'm doing sprints instead of kb there will be the inevitible question of why. it will be only veru veru temporary

6:09 AM  
Blogger Christine said...

Dude, that sucks. Hope your hands heals quickly!

10:10 AM  
Blogger Christine said...

The window had it comin' ... I heard it, it was always talkin smack about how it could swing bigger bells than you. F***er deserved it.

2:58 PM  
Blogger Mark Reifkind said...

jeez dude, don't mess up your hands, you can't hold a kb OR a bb with beat up hands, lol.
heal fast brother and breath deep....

4:52 AM  
Blogger Taikei Matsushita said...

Happens once in a while.
Get a sand bag (boxing/kick boxing ones) with pair of boxing gloves.
Frustrated or not,use it to display your anger constantly with it.
You need it.

6:22 AM  
Blogger Royce said...

Rif, breathe taken, and that's and understatement.
Takei, good advice, I will use it.

Thanks for your well wishes everyone.

9:28 AM  
Blogger Franz Snideman said...

Hey Bro,

You will heal soon! I can totally relate! Us men are basically all warriors deep down inside and are closer than we might think to the occasional violent outbreak (of course toward people-----just at objects).

The sprinting will give you some nice variety and let me tell you, you might see some serious results from a couple of weeks of hardcore sprints.

Go for it!

5:42 PM  
Blogger Royce said...

Thanks man I appreciate it.

6:44 PM  
Blogger Aaron Friday said...

Windshields can be replaced, dude. Your hands can't. Stop doing that shit, at least now that you know you can smash a windshield with your hands.

7:03 PM  
Blogger Royce said...

Yes sir! All you guys have no idea fucking embarassing it is. I'm 35. That's a total 15 year old moment there. Stupidity at it's absolute finest.
Women are right, guys need to TALK about stuff and not let it build up.

7:14 PM  
Blogger Aaron Friday said...

But still, smashing a windshield with your hands is hard-ass.

You know what you need to do now.

7:47 PM  
Blogger Fallen Angel said...

Still love you honey. Sorry about your hand. We can always buy a new windshield. But what we have and had is priceless. I just want us and what we had. If this is what it took - the price is microscopic.

Love you.

12:14 AM  
Blogger Royce said...

I agree. Love you too hon.

12:21 AM  
Blogger Himitsu Joe said...

Royce,

I'm a big dude. I understand the need to fricking hit something. I've found doing Bulldog tosses really is kinda nice. Recently I went down to the old kona airport and just heaved the bulldog down the runway. Felt great. Dude, sometimes life just needs a punch. Heal well and fast.

-Joe

2:46 AM  
Blogger Royce said...

Thanks. yeah kettlbells are a much much better anger management technique.

7:20 AM  
Blogger Jim Ryan said...

Royce,
I have to chime in. Respect your hands! They are priceless too.

I had a similar moment two weeks ago (ex wife messing my son's mind)

Suggestion: I have a 10 lb. (for speed) Sledgehammer and an old truck tire filled with double bagged sandbags (for less recoil). It has felt my fury!
I hit that thing so hard the hammer literally bounces right back up to the starting position.

Feels good! Hands OK! Anger spent. (mostly)
Forgive yourself and move on with lesson learned. Blessings...

11:33 AM  
Blogger Royce said...

It's all good man, I reloved the problem and am posting about it now. I have a sledge and a tire too, sounds like a good idea. I am very very fortunate that my hand is just bruised and stitched. All the tendonds and stuff still work. Hurts like hell though......that's good I guess. Stupid should hurt.

11:50 AM  

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