I will be off the grid for a while.
I lost my temper worse than I have in 10 years and basically demolished a windshield with my fist. I will have to do sprints and tempo runs for now.
posted by Royce at 2:56 AM
Tuesday, August 14, 2007
About Me
- Name: Royce
- Location: Phoenix, Arizona, United States
I am 33, really love to read, just getting back into working out after too many years off, have a brand new passion for kettlebells, like pool, fishing, camping..ect
Previous Posts
- KJ's Vo2 max workout
- So Barb just knocked out 125 swings in under 15 mi...
- workout/food
- Yeesh
- Favorite low carb meals/snacks
- Mid-day epiphanies are the best.
- Showing Barb EDT format for swings
- benched tonight for the first time in forever.
- Like Tracy said calves are the reward for being heavy
- Postin' my pics today and not tommorrow
18 Comments:
what happened Royce? --Deb who has lost her password to blogger AGAIN
nuthin I'm proud of, I just got frustrated and punched the window. The only reason I vene post it is that this is my training log and when everyone satrst reading I'm doing sprints instead of kb there will be the inevitible question of why. it will be only veru veru temporary
Dude, that sucks. Hope your hands heals quickly!
The window had it comin' ... I heard it, it was always talkin smack about how it could swing bigger bells than you. F***er deserved it.
jeez dude, don't mess up your hands, you can't hold a kb OR a bb with beat up hands, lol.
heal fast brother and breath deep....
Happens once in a while.
Get a sand bag (boxing/kick boxing ones) with pair of boxing gloves.
Frustrated or not,use it to display your anger constantly with it.
You need it.
Rif, breathe taken, and that's and understatement.
Takei, good advice, I will use it.
Thanks for your well wishes everyone.
Hey Bro,
You will heal soon! I can totally relate! Us men are basically all warriors deep down inside and are closer than we might think to the occasional violent outbreak (of course toward people-----just at objects).
The sprinting will give you some nice variety and let me tell you, you might see some serious results from a couple of weeks of hardcore sprints.
Go for it!
Thanks man I appreciate it.
Windshields can be replaced, dude. Your hands can't. Stop doing that shit, at least now that you know you can smash a windshield with your hands.
Yes sir! All you guys have no idea fucking embarassing it is. I'm 35. That's a total 15 year old moment there. Stupidity at it's absolute finest.
Women are right, guys need to TALK about stuff and not let it build up.
But still, smashing a windshield with your hands is hard-ass.
You know what you need to do now.
Still love you honey. Sorry about your hand. We can always buy a new windshield. But what we have and had is priceless. I just want us and what we had. If this is what it took - the price is microscopic.
Love you.
I agree. Love you too hon.
Royce,
I'm a big dude. I understand the need to fricking hit something. I've found doing Bulldog tosses really is kinda nice. Recently I went down to the old kona airport and just heaved the bulldog down the runway. Felt great. Dude, sometimes life just needs a punch. Heal well and fast.
-Joe
Thanks. yeah kettlbells are a much much better anger management technique.
Royce,
I have to chime in. Respect your hands! They are priceless too.
I had a similar moment two weeks ago (ex wife messing my son's mind)
Suggestion: I have a 10 lb. (for speed) Sledgehammer and an old truck tire filled with double bagged sandbags (for less recoil). It has felt my fury!
I hit that thing so hard the hammer literally bounces right back up to the starting position.
Feels good! Hands OK! Anger spent. (mostly)
Forgive yourself and move on with lesson learned. Blessings...
It's all good man, I reloved the problem and am posting about it now. I have a sledge and a tire too, sounds like a good idea. I am very very fortunate that my hand is just bruised and stitched. All the tendonds and stuff still work. Hurts like hell though......that's good I guess. Stupid should hurt.
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