KJ's Vo2 max workout
with the 20 kilo
26 rounds 7 reps a round
182 snatches.
104 degrees 25% humidity
poured buckets of sweat.
So so damn glad I took care of my callouses before I went to the park.
I'm going to be doing this workout 2 times a week attempting to add 2 rounds each time.
26 rounds 7 reps a round
182 snatches.
104 degrees 25% humidity
poured buckets of sweat.
So so damn glad I took care of my callouses before I went to the park.
I'm going to be doing this workout 2 times a week attempting to add 2 rounds each time.
posted by Royce at 1:49 PM
3 Comments:
Glad to see you are still working out. Sorry, I've not been on here much lately. Partly because I'm so busy and partly because I felt like a pathetic whiner.
I invite you to join the discussion of my last 2 posts on 'Signs & Wonders' I'd be interested in your views on my questions.
Hope all is going well for you & the fam. :o)
Holy shit, royce. nice workout, even without the hot friggin' weather. Keep at it, and you'll be adding sets like you plan to. Man, you work out hard.
yeah baby welcome to the sweat lodge.
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