So Barb just knocked out 125 swings in under 15 minutes
she went 15 15 15 15 15 25 25. sat down and rested between sets. Got herself a few nice blisters too :-). She kept asking me if that was good for her first time really pushing herself. UH YEAH!!
Then she laid on the couch all nauseated for a while. An hour later her metabolisim was still up and she was sweating on the way to work.
Welcome to the world of KBs honey.
She was resting like 1.5 to 2 minutes betweet sets. She said the whole session she was so confused cause each set kept getting harder. She was saying in her head What the Hell this side is rested ( one hand swings ) it shouldn't be this hard. Then she finally figured out on the last few reps the arms aren't doing shit, it's everything else that's working.
Welcome to kettlebells honey.
Then she said this is so much better than driving 20 minutes to the gym, lifting for 30 minutes, doing 30 minutes of cardio, driving home and trying to fit it all in my schedule.
Welcome to KBs honey.
Then she laid on the couch all nauseated for a while. An hour later her metabolisim was still up and she was sweating on the way to work.
Welcome to the world of KBs honey.
She was resting like 1.5 to 2 minutes betweet sets. She said the whole session she was so confused cause each set kept getting harder. She was saying in her head What the Hell this side is rested ( one hand swings ) it shouldn't be this hard. Then she finally figured out on the last few reps the arms aren't doing shit, it's everything else that's working.
Welcome to kettlebells honey.
Then she said this is so much better than driving 20 minutes to the gym, lifting for 30 minutes, doing 30 minutes of cardio, driving home and trying to fit it all in my schedule.
Welcome to KBs honey.
posted by Royce at 7:16 PM
3 Comments:
Props to Barb! Very well done.
So much better than the gym. No shit. Welcome to the world of kettlebells, Royce's wife. LOL!
yes! she gets it. she'll be back for more now. it jsut makes sense.say goodbye to the gym, hello to leaner stronger better.
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