Showing Barb EDT format for swings
I just had to do it with snatches with the 70, didn't push hard. 17 reps per side in 10 minutes. Grip is definately the limiting factor. Oly style from the 25 more cruel and unusual DVD.
went 5/5 5/5 4/4 3/3 Pulled my callouses, need to sand the handle sand my hands and get the techinique down better.
went 5/5 5/5 4/4 3/3 Pulled my callouses, need to sand the handle sand my hands and get the techinique down better.
posted by Royce at 12:49 PM
2 Comments:
Way to go with 70. Nice to see you using some heavier bells!
Rock on!
And your grip will get stronger as you challenge it more with the heavier weights. It's the SAID principle. You get good at what you do,period!
Keep it going brother!
Thanks dude, feels good. I'm just starting to get enough velocity to make it worthwhile to use.
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