In the park today
kb squat 6/6
pushup 15
row 12/12
clean and press 8/8
windmill 5/5
hanging leg raises 5 temp is 4/2/1 I have to do these fast though or it no workie
4 rounds on everything, except finisher.
pushup/swing
3/10
6/15
9/20
Finally got my eyes over my hands on a true Tactical Pullup, next goal get my freakin double chin over my hands. LOL. Youtube is being tempermental. I'll upload a vid in a few minutes.
pushup 15
row 12/12
clean and press 8/8
windmill 5/5
hanging leg raises 5 temp is 4/2/1 I have to do these fast though or it no workie
4 rounds on everything, except finisher.
pushup/swing
3/10
6/15
9/20
Finally got my eyes over my hands on a true Tactical Pullup, next goal get my freakin double chin over my hands. LOL. Youtube is being tempermental. I'll upload a vid in a few minutes.
posted by Royce at 1:47 PM
9 Comments:
ncie job dude. a door frame is the ultimate tactical pullup setup as that is what the move was designed to make you strong enough to do: pull yourself up and over a roof or a fence.no pullups bars there.
make sure though that you get a full dead hang start if you are doing a true TCP.
Cool, will do!
Yeah Rif, I figure if I'm chasing somebody and they hop a fence at least I'll be able to peak at them as they run off now! LOL.
I knew a guy in high school that weighed about 260 at 5'10" that could grab the edge of a roof in an underhand (chinup) position. do a chinup and then swing his legs onto the top of the roof then satnd up. Took him all of maybe 2 seconds. I have always wanted to be able to do that.
So a tactical pullup is holding onto a ledge instead of a bar? That's cool.
Since I've gotten into weight training again, I cringe at the sight of people doing wide-grip pullups. I think, "If you're hanging on the edge of a building and need to pull yourself up to save your life, how wide are your hands going to be?" If they're wide, you'll immediately pull them closer together because it's stronger. That's the way to do pullups IMO.
If you can do 1, you can do 10. GTG bro!
You did a pull up!!!!!!!!!!!!!!
Aaron everytime I walk past that ledge I knock one out.
GTG it is for me. If my lats are sore from snatching or something I don't.
Good deal. What do you stash up there, anyway? Guns I hope.
LOL, that's and air conditioning duct with no grate over it. Old house, needs a lot of TLC.
aaron, a tactical pullup is a dead hang pullup, with thumbs over the bar( or ledge) where the chin comes over the bar.
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