Man I don't even want to blog this cause I feel like an idiot.
I couldn't find my workout worksheet thursday so I did an interval that I had already blogged. Then I went Friday and reprinted the sheets. Then I was looking for a secure place to put my stuff and came up with my school folder I keep on shelf. Wouldn't you know it, that's where I put the other ones. I put it up and couldn't find it, and I blamed the kids. Now I feel like a jackass AND an idiot. I need a vacation, I'm doing stuff like this more and more.
And of course I screwed the pooch too. These last 3 days were supposed to be.
thur strength
fri interval
sat strength
DW has the intervals set up as a break in between strength days. Makes sense.
What I ended up doing was
1nterval strength strength
Friday's workout
A1 TGU 5/5
A2 Pullup 8( had to use 50lb jumpstretch band as assistance )
B1 reverse lunge 12/12
B2 snatch 10/10
This was brutal on my legs, my legs started they feel like they were mired in muck. And I lost my balance a few times.
C1 slingshot 20/20
C2 pushup 10 reps
finisher
lead boots ( holy shit is this aptly named )
8 reverse lunges per leg
15 bodyweight squats
8 alternating jump lunges per leg ( jump my ass, my feet BARELY got off the ground )
15 jump squats.
All I gotta say is fuck me.
I wasn't looking forward to today.
I grabbed my 53 and went to the park because I'm always more motivated there. There are people always around and I feel like they can tell when i'm slacking even if they can't.
A1 squat 6/6 (he has it written as 12 reps I just switch sides after 6)
A2 pushup 15
B2 row 12/12
B2 clean and press 8/8
C1 windmill 5/5
C2 hanging leg raise 5
finisher pushup/swing 3/10 6/15 9/20
I ain't gunna lie I can't get all the reps with out stopping especially the slow pushups and clean and presses. I make sure I get the number of reps written but the pushups on the last set were 3x5 with maybe 20-30 seconds rest between them.
The finishers I MAKE myself do as written. Fuck are the hard.
And of course I screwed the pooch too. These last 3 days were supposed to be.
thur strength
fri interval
sat strength
DW has the intervals set up as a break in between strength days. Makes sense.
What I ended up doing was
1nterval strength strength
Friday's workout
A1 TGU 5/5
A2 Pullup 8( had to use 50lb jumpstretch band as assistance )
B1 reverse lunge 12/12
B2 snatch 10/10
This was brutal on my legs, my legs started they feel like they were mired in muck. And I lost my balance a few times.
C1 slingshot 20/20
C2 pushup 10 reps
finisher
lead boots ( holy shit is this aptly named )
8 reverse lunges per leg
15 bodyweight squats
8 alternating jump lunges per leg ( jump my ass, my feet BARELY got off the ground )
15 jump squats.
All I gotta say is fuck me.
I wasn't looking forward to today.
I grabbed my 53 and went to the park because I'm always more motivated there. There are people always around and I feel like they can tell when i'm slacking even if they can't.
A1 squat 6/6 (he has it written as 12 reps I just switch sides after 6)
A2 pushup 15
B2 row 12/12
B2 clean and press 8/8
C1 windmill 5/5
C2 hanging leg raise 5
finisher pushup/swing 3/10 6/15 9/20
I ain't gunna lie I can't get all the reps with out stopping especially the slow pushups and clean and presses. I make sure I get the number of reps written but the pushups on the last set were 3x5 with maybe 20-30 seconds rest between them.
The finishers I MAKE myself do as written. Fuck are the hard.
posted by Royce at 1:32 PM
3 Comments:
DW is the devil. In case you didn't know. ;)
OMG... I alway put things in such a safe place it takes me ages to find them... when I can't, I am sure it is because aliens have been sneaking into my house and moving my things around. LOL!!
LOL, get Aaron to take care of that alien problem for you!
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