Sholy Hit
Monster session today. I had to do a strength interval and and Interval interval.
A1 TGU
A2 Pullup ( -50 lbs with JS band )
B1 reverse lunge
B2 snatch
C1 slingshot
C2 pushup
Lead boots
took 44 minutes to complete
Then I had to do
slingshot
Jumping jacks
slingshot
Jumping Jacks
swings
jumping jacks
3 minutes rest x 4 rounds
No way in freakin hell I could do it as written took me 93 minutes to make it through the interval after the strength workout
137 minutes today. A worked out outside on my front porch. It was raining but it's a covered porch. Hooked my JS band over the support beam.
90 degrees and 100% humidity. Chalk turned to paste, drank an entire gallon of water and was only a pound heavier after the workout. Yeesh this one hurt, I want my mommy.
A1 TGU
A2 Pullup ( -50 lbs with JS band )
B1 reverse lunge
B2 snatch
C1 slingshot
C2 pushup
Lead boots
took 44 minutes to complete
Then I had to do
slingshot
Jumping jacks
slingshot
Jumping Jacks
swings
jumping jacks
3 minutes rest x 4 rounds
No way in freakin hell I could do it as written took me 93 minutes to make it through the interval after the strength workout
137 minutes today. A worked out outside on my front porch. It was raining but it's a covered porch. Hooked my JS band over the support beam.
90 degrees and 100% humidity. Chalk turned to paste, drank an entire gallon of water and was only a pound heavier after the workout. Yeesh this one hurt, I want my mommy.
posted by Royce at 12:17 PM
2 Comments:
Nicely done! That's SEVEN POUNDS of sweat. The weather does not sound nice, especially for a workout like that.
Yeah. I was a hurtin' puppy :-)
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