Workout log/food log
Deadlift
135 x 3
185 x 3
(255 x 3, 300 x 3) x 2
300 x 1
changed grip every rep
Next friday I may have the money to buy 2 45's then I'll be able to use 315 for reps on the DL.
Food log
1 beer today with lunch
175
1 glass of wine with dinner
120
I'm proud of this, I coulda drank more. But what the hell else is knew. Plus it,s on my carb days so it's allowed. not like Wednesday. LOL
2 protien shakes w/ flaxseed meal
320 calories
chicken breast with pasta, chicken breast cooked in 2 tablespoons of oil.
281,449,239
pasta sauce
60
grilled cheese on whole wheat
440
1/2 head cabbage
1 litle debbie star cake ( as usuall highly processed sugars make me fel like crap, so why the hell did I eat it )
290
2373 totall calories. Man did I think it was going to be higher!
135 x 3
185 x 3
(255 x 3, 300 x 3) x 2
300 x 1
changed grip every rep
Next friday I may have the money to buy 2 45's then I'll be able to use 315 for reps on the DL.
Food log
1 beer today with lunch
175
1 glass of wine with dinner
120
I'm proud of this, I coulda drank more. But what the hell else is knew. Plus it,s on my carb days so it's allowed. not like Wednesday. LOL
2 protien shakes w/ flaxseed meal
320 calories
chicken breast with pasta, chicken breast cooked in 2 tablespoons of oil.
281,449,239
pasta sauce
60
grilled cheese on whole wheat
440
1/2 head cabbage
1 litle debbie star cake ( as usuall highly processed sugars make me fel like crap, so why the hell did I eat it )
290
2373 totall calories. Man did I think it was going to be higher!
posted by Royce at 7:26 PM
2 Comments:
Right on!!!! Your food log looks great!
Mark said I came across really rough with my last comment, and that was not my intention, so I'm sorry.
But I think the journaling is about so much more that just a "list" of food. It's a process.
And although I didn't journal my first year of dieting, the continued success that I've achieved this last year is credited to the process of journaling. Once I forced myself to have to look at the facts (the truth) I realized all I had to do was change it and manipulate it the way I wanted it. Make choices. But not beat myself up on the days that were not perfect. Just change them.
Tracy don't worry about it, it is nearly impossible to offend me.
I tend to look at a persons intentions more than their words.
ESPECIALLY over the internet, so hard to convey tone.
On top of that, I need a good kick in the britches now and then. :-)
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