RoP Heavy day
Fuckin' A I KNEW I felt stronger this week.
press ladder w/53
5 rungs of 5 ladders
I did it, man it about killed me today, just to get that volume with the 70 or 88 I am going to have to be in MUCH MUCH better shape.
A huge part of it was getting that feeling of almost pushing too far awy from your body to get the bell perfectly verticle, it just floats up ( untill you get really fatigued LOL )
rolled snakeyes ( karmic blessing, I swear )
45 swings straight through, less than 2 minutes but I was done.
I'm all quesy, happy, hurty, and about 9 other y's right now. Food and nap commencing.
press ladder w/53
5 rungs of 5 ladders
I did it, man it about killed me today, just to get that volume with the 70 or 88 I am going to have to be in MUCH MUCH better shape.
A huge part of it was getting that feeling of almost pushing too far awy from your body to get the bell perfectly verticle, it just floats up ( untill you get really fatigued LOL )
rolled snakeyes ( karmic blessing, I swear )
45 swings straight through, less than 2 minutes but I was done.
I'm all quesy, happy, hurty, and about 9 other y's right now. Food and nap commencing.
posted by Royce at 11:02 AM
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