RoP Heavy day
Wow hurt my self today ( all good pain though )
Presse ladder w/ 53
4,4,4,3,3, Tough especially with limited rest
row w 70 4,4,4,3,3
gripper ladder Filed #1
in between presses and rows
1,2 x a lot
rolled 12
swings w/ 53
160 swings
20, 20, 20, 20,20,20,10,10,10,5,5
still time on the clock but I was just DONE, all the sets below 20 were 2 hand to just above navel level. It was all I had in me!
Maybe I'm a pussy but this one had me on the verge of an alternate state of consciouness. Lungs even hurt.
I believe that's a swing volume pr too
Presse ladder w/ 53
4,4,4,3,3, Tough especially with limited rest
row w 70 4,4,4,3,3
gripper ladder Filed #1
in between presses and rows
1,2 x a lot
rolled 12
swings w/ 53
160 swings
20, 20, 20, 20,20,20,10,10,10,5,5
still time on the clock but I was just DONE, all the sets below 20 were 2 hand to just above navel level. It was all I had in me!
Maybe I'm a pussy but this one had me on the verge of an alternate state of consciouness. Lungs even hurt.
I believe that's a swing volume pr too
posted by Royce at 6:52 PM
3 Comments:
I love your rolling the dice workouts bro! Fun and never boring!
Keep it up!
Thanks, and no not boring at all, especially when I am trying to not vomit on my living room floor LOL
Ahh good swing volume! that shit aint easy bro,lol. reps is reps.
Post a Comment
<< Home