20 min circuit
I did this yesterday, just to damn tired to blog it.
2 min on i min off
windmill
hindu pushups
bent over row
hindu squat
clean and press
burpee
swing
In a month or so I am getting a 70 pound kb ( more like 6 weeks ), that will be fun
and it adds some actual strength training to my current routine.
2 min on i min off
windmill
hindu pushups
bent over row
hindu squat
clean and press
burpee
swing
In a month or so I am getting a 70 pound kb ( more like 6 weeks ), that will be fun
and it adds some actual strength training to my current routine.
posted by Royce at 7:24 AM
2 Comments:
Way to go, Royce!
Thanks Dude, I can't wait to see ow i feel 75 pounds from now. I am in better shape at 275 lbs than I have been at 220 lbs.
Can't wait for a lean 200!!
By the way i really enjoy your blog, if more Americans would take time to read the personal thoughts of others maybe there would be more outrage about this screwed up war.
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