Monday, April 10, 2006

Swing Progression




Here is that swing progression I was talking about, lots and lots of fun.

3 Comments:

Blogger Deb said...

if i were to do that the ball would go between my legs and the i would wind up doing a summersault and i haven't done that in like 20-25 years....and even then i think i remember it hurting my head. :/

7:34 PM  
Blogger Royce said...

The swing is the foundation of all Kb excersizes, if I would have found kbs when I played football I would have been a starter not second string. The swing strengthens your posterior chain, ( hammies, calves, back ) wich mostly responsible for athletic performance.

10:13 PM  
Blogger Royce said...

PS, I swung a 106 lb kb at a fitness facility once to see if I could get it to eye level, I got it to chest and when it went down it did pull me off balance and almost ended in disaster... LOL

10:15 PM  

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