Swing Progression
Here is that swing progression I was talking about, lots and lots of fun.
posted by Royce at 3:17 PM
Monday, April 10, 2006
Here is that swing progression I was talking about, lots and lots of fun.
About Me
- Name: Royce
- Location: Phoenix, Arizona, United States
I am 33, really love to read, just getting back into working out after too many years off, have a brand new passion for kettlebells, like pool, fishing, camping..ect
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3 Comments:
if i were to do that the ball would go between my legs and the i would wind up doing a summersault and i haven't done that in like 20-25 years....and even then i think i remember it hurting my head. :/
The swing is the foundation of all Kb excersizes, if I would have found kbs when I played football I would have been a starter not second string. The swing strengthens your posterior chain, ( hammies, calves, back ) wich mostly responsible for athletic performance.
PS, I swung a 106 lb kb at a fitness facility once to see if I could get it to eye level, I got it to chest and when it went down it did pull me off balance and almost ended in disaster... LOL
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