circuit style today
OK I have been having some really crappy days, not emotionally, physically.
Workouts were lagging, body wouldn't respond.
A couple bouts of confusion ( like real confusion, in a fog. )
Better now, who knows what it was/is, virus, diabetes, allergies ( they have been particularly bad this last week.)
So I have this dvd that has bodyweight and kettlebell circuits.
11 minute circuit today.
Turkish get up 2 min
rest one min
hindu pushup 2 min
rest one min
swings 2 min ( these hurt )
rest one min
hindu squats 2 min
and done
really liked this follow along format, I like to be creative when lifting for mass or strength, but conditioning....ugh....this helps out a lot.
11, 20, and 38 minute intervals I will work up tho the 38 and start making it more difficult, but that will be a while.
Workouts were lagging, body wouldn't respond.
A couple bouts of confusion ( like real confusion, in a fog. )
Better now, who knows what it was/is, virus, diabetes, allergies ( they have been particularly bad this last week.)
So I have this dvd that has bodyweight and kettlebell circuits.
11 minute circuit today.
Turkish get up 2 min
rest one min
hindu pushup 2 min
rest one min
swings 2 min ( these hurt )
rest one min
hindu squats 2 min
and done
really liked this follow along format, I like to be creative when lifting for mass or strength, but conditioning....ugh....this helps out a lot.
11, 20, and 38 minute intervals I will work up tho the 38 and start making it more difficult, but that will be a while.
posted by Royce at 6:15 PM
6 Comments:
yeah and woo hoo...yer back in da saddle! i still want to get a full dr's report from you there though! i'll bug ya till i get it. and i am a little sister so i have lots o experience being a pest!
I am a big brother so I have lots of experience ignoring it...lol.
Plus, we just don't have the money right now.
When we do I want a battery of tests, hormone profiles, thyroid tests, and BLOOD SUGAR ( of course the simple blood sugar test would be eat a crapload of ice cream on an empty stomach, wait two hours, and use my moms glucometer)
here we go with the squats again...
pffft!
at least I don't do the plank.
you want fried abs, try the turkish get up.
We all have those days where we are less than motivated to get moving and sweat a little. I'm glad you are sticking with it!
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