friday workout
took a nap today and woke up to late to do full workout so here is what happened
front squat to military press 3x5
stiff leg deads 3x5
bent over row 3x5
swings 20/20 x 3
I have never done 40 swings in a row, man does it hurt so good.
front squat to military press 3x5
stiff leg deads 3x5
bent over row 3x5
swings 20/20 x 3
I have never done 40 swings in a row, man does it hurt so good.
posted by Royce at 3:36 PM
5 Comments:
I've almost earned my first shirt from the YMCA- my challenge card is nearly full. Yesterday was rough as the entire vent system was down & if I get too overheated during a workout I get nauseaus- BIGTIME. Had to walk out in the hallway a couple times to breathe & get water. The room was so hot/humid- felt like a hen-house in August. Very excited about the changes I'm seeing though. Best of all, I feel STRONG again. I was hired & will be teaching classes again in June. Can't wait! Keep up the great work- you greasy kettle lifter Guy!! :o)
Hey congratulations, i love the YMCA. And yes doing cardio work when it is hot and humid definately brings a case of the stomach gurggles.
Hi Honey.
I want you to help me work out today. I'm going to do better.
Going to jog today. I'm hurting, but I don't care. I'm going to do it anyhow.
I know you aren't feeling well today. Sleep, heal, take the day off.
(And I'll do that thing I've been promising you for so long.)
I am choosing to have a good day. To be thankful for all I have, to let negativity go, and to make the most of my day. With every day that I have like this, maybe I can learn to make everyday good.
And you ask me what I want this year
And I try to make this kind and clear
Just the chance that maybe we'll find better days
I need someplace simple where we can live
And something only you can give
And that's faith and trust and peace while we're alive
Just the chance that maybe we'll find better days
How poetic, angel!!
Royce,
You don't feel good? It must be the weather cause i have been getting migraines here of late pretty bad.
I started working out since you and Trailady are always talking about it i thought i'd share that...while i don't like to sweat...i do almost like that sore feeling i am having...makes me feel like i've done soemthing worth while. Everything worth while hurts a little bit right?
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